Vertebral deformities are so widespread that no one considered them a serious deviation from normal development.
In reality, however improper keeping body and spinal deformities impair breathing and circulation, hamper the normal function of the heart, lungs, stomach, liver, spleen. Most often spinal curvature is obtained when regular student loan bad posture when reading or writing or is forced for hours to sit on ranks unsuitable for height and weight. Uncomfortable situations when the body is distorted and makes hump.
In the beginning it appeared only one curve, usually in the department of thoracic spine. Later, above and below it to form two opposite curves – so the body is offset in space. Spine gradually taking shape with the letter S.
In this strain one shoulder blade together with the higher standing. Flank on the same side is sunken and protruding pelvis. After some time the ribs from the belly side of the curve is covertly push back and pull shoulder blades.
Formed is called. costal hump, which is most clearly evident when bending forward. If at this stage to start physiotherapy, completely overcome severe late deformities of the spine. Prudential looking for the parents to their children's body and if you suspect even a slight distortion, immediately seek the help of a doctor. If you miss the moment morbid changes are increasing.
Prevention of spinal curvature have children sleeping on hard beds and carry their books in rucksacks on their backs. At home and at school is better for them to be reminded to maintain proper posture while reading, writing and computer work. Lighting their work table must be strong and come from the left. In all phases of spinal curvature remedial gymnastics and games are useful.
An important condition to achieve the healing effect is to perform the exercises right, led by professionals or parents of pre-instructed.
Through natural respiratory loads, back and abdominal muscle strengthening, while the children learn proper telodarzhanie. We need more teenagers to take food rich in proteins, vitamins and mineral salts. Alternated rhythmically to mental and physical activities. With a proven therapeutic effect in spinal deformities are swimming, summer and winter skating, skiing.
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